Welcome to Beating Bipolar, a free online programme for people experiencing bipolar disorder.
Beating Bipolar is a web-based programme designed to help you better understand and manage bipolar disorder.
It includes videos of professionals and people with lived experience of bipolar disorder as well as interactive exercises that many find helpful to manage the condition and its symptoms.
The programme was jointly developed by the National Centre for Mental Health at Cardiff University and the Healthcare Learning Co. It is also supported by Bipolar UK.
The programme comprises eight modules:
- What is bipolar disorder?
- What causes bipolar disorder?
- Lifestyle
- Relapse prevention and early intervention
- Treatments
- Partners, Families and Carers
- Women and bipolar disorder
- Bipolar and work
Beating Bipolar gives you…
- Free access to the eight online modules
- Convenience and flexibility - participate in the programme when you want to
- A "Personal Portfolio" of information you entered as you worked through the programme
- Additional support via an online forum moderated by Bipolar UK
Beating Bipolar cannot provide…
- Response to a crisis situation
- One-to-one session with a therapist
- Treatment appropriate for those currently experiencing an episode of illness
- All the answers to complicated or detailed problems
National Centre for Mental Health
Cardiff University
Maindy Road
Cardiff
CF24 4HQ
Tel: +44 (0)29 2068 8399
This website was designed and developed by Healthcare Learning: Smile-on
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